to sit in silence when we should protest

#To sit in silence when we should protest how to
#To sit in silence when we should protest professional

#To sit in silence when we should protest how to

You just need to think about how to convey information, how to find an approach that will work with the students. Compared to IT, it was a very easy job - you talk about what you know and that's it. I did my mandatory job placement and left to teach at my old faculty of radiophysics at the university. This work requires a certain character, and in order to maintain my enthusiasm, my character requires a constant change in activities. It’s a rather specific job: you need to sit at the computer for eight or more hours a day writing algorithms. I didn’t manage to become an IT specialist. My parents told me to go into IT, because it’s fashionable. Until recently, a lecturer at the Faculty of Radiophysics, Belarusian State University (translated from Belarusian) At some schools, former pupils brought back their school diplomas and medals as a sign of lost trust and respect for teachers, as well as notes that read: “My vote was buried here”. Like other public sector employees, teachers in Belarus are often considered conformists, ready to follow the lead of the Lukashenka regime. With many polling stations in Belarus located in schools and often staffed by teachers, there’s a belief that employees of the country’s education system participated in the election fraud. Medics have called out police violence and pressure on the healthcare service, while workers in key state-owned industries have been fired, arrested and forced out of the country for taking active positions.

#To sit in silence when we should protest professional

Many professional communities and collectives have participated in the protests. The EU has sanctioned Belarusian officials for election falsification and police violence. In response, Belarusian police have used riot batons and water cannons to disperse people. In Minsk, the numbers of attendees have exceeded 100,000 - a huge figure for a city of two million. In the weeks since presidential elections on 9 August, tens of thousands of residents of Minsk, the capital, and other cities come out onto the streets to protest against Alyaksandr Lukashenka, who has been in power for 26 years. Noise pollution: non-auditory effects on health.For more than 100 days, people in Belarus have been protesting against falsified election results and police violence. Speech is special: The stress effects of speech, noise, and silence during tasks requiring concentration. Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Environmental noise and sleep disturbances: A threat to health? Mindfulness meditation may ease anxiety, mental stress. Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non‐musicians: the importance of silence. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

“Watch the goings-on of the mind without latching on to a thought.” “Begin with practicing 2 minutes of silence at a time,” encourages Blair. Start smallįor some people, silence can feel threatening or uncomfortable. “Don’t grab a coffee and go, but maybe get up 15 minutes earlier and slowly savor that first cup,” recommends Hamilton. If you can, try getting up before the rest of your household. When kids, a spouse, or roommates add perpetual sound to your space, moments of silence can be hard to find. “Simply breaking the habit of walking around with earphones stops the constant stimulation of being directly absorbed every second of the day,” says Prunty. It’s easy to keep earbuds in your ears as a sort of audio autopilot, but you might find some mental relief by taking them out. If your dinner prep or morning hairstyling always seem to need a soundtrack, try taking a break here and there to tap into stillness. Turn off background noise during household tasksĬonsider: Which daily tasks could be sound-free? Prunty suggests turning off the radio to lessen mental stimulation and taking the opportunity to be present. If you have a long commute, this can be an ideal time to enjoy the quiet. When you find yourself traveling solo, try making your vehicle a sanctuary of silence. Start your day before the rest of the house wakes up.Try these methods of turning down the noise: But with a bit of intention, we can bring more stillness into our everyday lives. We can’t necessarily escape the world in a Cone of Silence, “Get Smart”-style.